As dates are highly important in Islamic studies, even eating dates during pregnancy can also be very helpful for women.
Here are the 8 major health benefits of eating dates during pregnancy.
1. A good energy booster
Pregnant females require extra energy as even their routine tasks become challenging for them. A few dates every day is highly beneficial during pregnancy as it gives essential nutrients to the body and impacts positively.
2. Avoids the pregnancy constipation
A lot of females go through constipation problems during their pregnancy which, of course, is unhealthy. Dates contain a high amount of fiber which helps maintain a healthy digestive system in the body.
3. Assists in the development of the necessary amino acids
They also possess a good amount of protein which is well-known for producing amino acids.
4. Reduction in the chances of birth problems
WHO suggests gaining folate-rich foods and folate supplements for all pregnant ladies as congenital problems occur due to lack of folate. Yet, dates maintain high folate.
5. An abundance of Vitamin K
This vitamin is necessary for the babies concerning clots’ healing and bone development. Yet, many newborns maintain a low level of vitamin K. Mothers must have dates daily to serve vitamin K to her baby.
6. Overcoming Iron needs
Dates are also beneficial to fight off the iron deficiencies that appear during pregnancies. Sometimes, the deficiency may lead to anemia. It is also necessary to regulate the hemoglobin level in their body, which strengthens the immunity of both of them
7. Rich in Potassium
Potassium maintains the balance of salt and water. It is found in the dates, abundantly. Its deficiency is highly risky for both; the child and the mother as it may lead to stroke, heart disease, and high blood pressure
8. Fills up magnesium needs
Dates also serve this necessary nutrient for pregnant women. Its deficiency is highly risky and may lead to preeclampsia, premature birth, chronic hypertension, and other health issues.