Nabeez is a traditional drink enjoyed by the Prophet Muhammad (PBUH). It’s made by soaking dates or raisins in water, allowing the water to be infused with their natural nutrients.
This simple drink has been mentioned in the Sunnah and carries numerous health benefits.
Nabeez Recipe
What is Nabeez?
Nabeez is a refreshing drink made by soaking dates or raisins overnight in water. It was a favorite drink of the Prophet Muhammad (PBUH) and is recognized for its simplicity and health benefits.
How to Make Nabeez (Quick Guide)
- Choose Your Fruit: Take a handful of dates or raisins.
- Soak in Water: Place them in a glass of water and let them sit overnight (8-12 hours).
- Drink and Enjoy: In the morning, drink the infused water and eat the soaked dates or raisins.
For a detailed guide, watch the video here: Watch the Nabeez Recipe Video
Benefits of Nabeez from Sunnah
Nabeez holds value both in terms of health and spiritual reward. Let’s look at some of the benefits based on teachings from the Sunnah.
1. Energy Booster
Nabeez is rich in natural sugars such as glucose and fructose, providing a quick energy boost. The Prophet Muhammad (PBUH) recommended dates for their energy-boosting properties.
- Source: The Prophet (PBUH) said, “The best Suhoor for the believer is dates.” (Sunan Abi Dawood 2345)
2. Aids Digestion
Nabeez is effective for digestion, especially when consumed after fasting. It helps regulate gut health and balances acidity in the stomach.
- Source: The Prophet (PBUH) used to consume Nabeez for this very reason, and it was beneficial for digestion. (Sahih Muslim 2008)
3. Detoxifying
Nabeez helps to detoxify the liver and remove harmful substances from the body. It is said to cleanse the liver and improve overall liver function.
- Source: It was narrated that the Prophet (PBUH) would drink Nabeez, which was said to have detoxifying effects. (Sunan An-Nasa’i 5725)
4. Hydration
Nabeez provides hydration, especially after a long fast or hot day. The water becomes enriched with the nutrients of dates or raisins, making it better than plain water for hydration.
- Source: In Sahih Muslim, Nabeez was consumed by the Prophet (PBUH) during hot weather to stay hydrated. (Sahih Muslim 2009)
5. Rich in Nutrients
Dates and raisins are rich in essential vitamins and minerals like potassium, magnesium, and vitamin B. These nutrients help boost overall health and strengthen the immune system.
- Source: The Prophet (PBUH) emphasized the health benefits of dates. (Sahih Bukhari 5445)
6. Good for Bone Health
Dates contain calcium, which promotes bone health. Regular consumption of Nabeez can help maintain bone density and strength.
- Source: The Prophet (PBUH) recognized the importance of dates for strength. (Sahih Bukhari 5447)
7. Follows the Sunnah
The greatest benefit of drinking Nabeez is that it follows the Sunnah of the Prophet Muhammad (PBUH), who enjoyed this drink for its simplicity and nourishment.
- Source: “I used to make Nabeez for the Prophet (PBUH) and give it to him.” (Sahih Muslim 2008)
Nabeez is a simple, refreshing drink packed with health benefits. Following the Sunnah of the Prophet Muhammad (PBUH) brings not only physical but also spiritual reward.
Give it a try and enjoy the blessings of this Sunnah drink today!
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