Prophet Muhammad PBUH Habits have a lot of benefits that Science and Medical proven after many years of research. And here those 9 Habits are;
Table of Contents
1. Prophet Muhammad PBUH Used To Wake Up Early
He used to start his day by waking up early for Fajr prayer. Science proved that waking up early increases productivity, as well as people who wake up early, are less likely to be depressed.
2. Prophet Muhammad PBUH Used To Eat Less
Prophet Muhammad PBUH used to eat less to prevent disease and sickness, after many years science proved eating less can help you fight many diseases.
3. Prophet Muhammad PBUH Used To Eat Slow
It takes 20 minutes to send signals to the brain which tell that the tummy is full. Eating slowly improves digestion, as well as slow eating, is now highly recommended by Science.
4. Eating At Once
Prophet Muhammad PBUH always told us to eat together as a family. Today science proved that eating together reduces stress.
5. Drinking water in Three Breaths
Today science claimed that drinking water at once can cause headaches, dizziness, and an imbalance in blood electrolytes.
Prophet Muhammad PBUH liked Pomegranates, and today science declared Pomegranates as the Healthiest fruit on earth.
Prophet Muhammad PBUH told Muslims to fast during Ramadan. And today Japanese scientists declared fasting during Ramadan is highly healthy and helps the body fight cancer cells.
8. Eating Dates
We break our fast with dates, They stabilize the blood sugar level, and electrolyte levels, and rebalance blood in your body. Science proved that dates can boost Oxycontin production in the body and speed up labor.
9. Staying Fit
Three out of the Five pillars of Islam keep a human being fit. A prayer is also a form of exercise. And obviously, science tells us to exercise daily to keep our hearts and brain healthy,