Prophet Muhammad PBUH Habits has a lot of benefits which Science and Medical proved after many years of research. And here those 9 Habits are;
1. Prophet Muhammad PBUH Used To Wake Up Early
He used to start his day by waking up early for Fajr prayer. Science proved that waking up early increases productivity, as well as people who wake up early, are less likely to be depressed.
2. Prophet Muhammad PBUH Used To Eat Less
Prophet Muhammad PBUH used to eat less to prevent disease and sickness, after many years science proved eating less can help you fight many diseases.
3. Prophet Muhammad PBUH Used To Eat Slow
It takes 20 minutes to send signals to the brain which tells that the tummy is full. Eating slow improves digestion, as well as slow eating, is now highly recommended by Science.
4. Eating At Once
Prophet Muhammad PBUH always told us to eat together as a family. Today science proved that eating together reduces stress.
5. Drinking water in Three Breaths
Today science claimed that drinking water at once can cause headaches, dizziness, and imbalance in blood electrolytes.
Prophet Muhammad PBUH liked Pomegranates, and today science declared Pomegranates as the Healthiest fruit on earth.
Prophet Muhammad PBUH told Muslims to fast during Ramadan. And today the Japanese scientists declared fasting in Ramadan is highly healthy and helps the body fight cancer cells.
8. Eating Dates
We break our fast with dates, They stabilize the blood sugar level, electrolyte levels and rebalance blood in your body. Science proved that dates can boost Oxycontin production in the body and speed up labor.
9. Staying Fit
Three out of Five pillars of Islam keeps a human being fit. A prayer is also a form of exercise. And obviously, science tells us to do exercise daily to keep your heart and brain healthy,