Anxiety is a term used to describe highly stressful conditions that raise extreme fear like uncertainty and dread. Daily most of us struggle with anxiety because of the challenges we face in our lives.
In most severe cases, sometimes People also go through headaches, muscle aches, panic attacks, and other illnesses.
An individual also deals with many types of fears which cause increases in anxiety levels—for instance, fear of failing, rejection, and many other reasons.
It is well known to us Muslims that this life is nothing but a test. Like other problems, we also deal with them and try our best to overcome anxiety. The only best way to deal with anxiety is to seek help from Allah.
Dua for Anxiety
Islam teaches that Allah is the one and only God, and only he can help us during hard times. Allah is the source of all cures, but seeking medical attention is also necessary. Undoubtedly, everything happens due to only one purpose: to seek help from Allah.
During anxiety or depression, some surahs from the Holy Quran can be beneficial and helps to soothe you if you understand verses with their translation. If you recite while translating and reading messages from the Quran, you can get rid of Anxiety.
There are several benefits of reciting dua when dealing with anxiety.
- The greatest benefit of dua is its fulfillment.
- Dua is a pathway to gain Allah’s mercy.
- Dua can change your destiny.
- Dua results in blessings.
- Dua keeps you away from arrogance and keeps your heart humble.
Mental health is also essential, just like our physical health, and we have to take good care of it. So we should always seek help from Allah and eliminate anxiety by reciting duas.