---
title: "6 Fruits According To Quran And Sunnah That Every One Should Eat"
url: "https:\/\/theislamicinformation.com\/blogs\/fruits-quran-sunnah\/"
type: "post"
updated: "2023-08-29"
description: "Get these 6 fruits."
taxonomies: ["Blogs","Health","Muhammad"]
---

# 6 Fruits According To Quran And Sunnah That Every One Should Eat

Source: https://theislamicinformation.com/blogs/fruits-quran-sunnah/
Updated: 2023-08-29

Fruits are essential things to make oneself Healthy. We, bring you the 6 fruits that were directed beneficial by the Quran and the Sunnah!

**Table of Contents**

The holy Quran has taught us the way to live, and guidance for all the people on the earth. 1,400 years have passed, but still, people, including scientists can not deny the facts stated in the Quran.

These are the facts that were spread forward by the last Prophet Muhammad (PBUH) to his followers.

Scientists cite the Holy Quran as a reference in their research as a piece of authentic evidence to claim their studies, and in various departments, the Holy Quran is being studied thoroughly to gain information about it.

## **1. Dates**

It is also known as the "Fruit of Desert". Everyone knows the importance of dates for health, as well as it is mentioned in the Quran as;

![quran about dates](https://theislamicinformation.com/wp-content/uploads/2017/04/quran-about-dates.jpg)

As per a tradition, narrated by Abdullah bin Umar (RA), our Holy Prophet (PBUH) stated;

![sunnah about dates](https://theislamicinformation.com/wp-content/uploads/2017/04/sunnah-about-dates.jpg)

## **2. Figs**

Also known as the seedless fruit. Almighty Allah swears on Figs and Olives in the Holy Quran;

![Quran about figs](https://theislamicinformation.com/wp-content/uploads/2017/04/Quran-about-figs.jpg)

Our beloved Prophet Muhammad (PBUH) stated;

![Sunnah about figs](https://theislamicinformation.com/wp-content/uploads/2017/04/Sunnah-about-figs.jpg)

## **3. Pomegranates**

*A fruit of Jannah!*

As per Muhammad Prophet (PBUH) states;

![Sunnah about POMEGRANATES](https://theislamicinformation.com/wp-content/uploads/2017/04/Sunnah-about-POMEGRANATES.jpg)

## **4. Grapes**

In some parts of the Quran, Grapes are mentioned side by side;

![quran about grapes](https://theislamicinformation.com/wp-content/uploads/2017/04/quran-about-grapes.jpg)

## **5. Olive**

Also known as The Relish Fruit!

Hadiths and the Quran directly state the importance of the consumption of Olives. For its importance, the Quran states;

![quran about olives](https://theislamicinformation.com/wp-content/uploads/2017/04/quran-about-olives.jpg)

And this is what Hadith says about Olives;

![sunnah about olives](https://theislamicinformation.com/wp-content/uploads/2017/04/sunnah-about-olives.jpg)

## 6. Banana

This is called the Fruit of Blessings...

It is clearly stated in the Quran;

![quran about banana](https://theislamicinformation.com/wp-content/uploads/2017/04/quran-about-banana.jpg)

Islam has always suggested we have a healthy diet. The life of our beloved [Prophet Muhammad](https://theislamicinformation.com/blogs/people-muhammad-pbuh-forgave-kindness/) (PBUH) has also taught us to eat the things that are good for one's health. The fruits mentioned above also have significant importance as per science too, but our Islam has proven it a long ago.